Up and running around 9 I walked a lap (4.3) then ran a lap (6.3) then walked one minute then ran again for a few laps then did a mini-walk break followed by more running and eventually I got myself moving for at least 3 laps without walking then I cooled down for the final part of my final lap. I listened to NPR news to for my workout. Total Workout: 3.0 miles in 32:00 473cals 1%.
Still with energy I put on the Beginner's Workout DVD and skipped the warm-up and did the first 21 minutes of the workout - building up a good sweat and making me feel good to do a little more.
I showered and enjoyed being nice and clean, but afterwards I realized I had meant to also shovel the 4 inches of snow from our driveway. Ryan said he would get to it but before he did I became too bored/too restless/too impatient and so I changed and shoveled it. It took 50 minutes and the snow was heavy so it was difficult but my singing mentally to myself of "Every day I'm shovelin' " helped get me thru it. My arms feel much stronger now, well weak and tired, but I am sure after they recover they will feel much stronger.
I followed up this workouty day with a super huge dinner with family at the Olive Garden.
New Miles: 3.0
Total Miles: 603.0
Miles Remaining: 897.0
Weight: 137.2
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