Despite being sore from the day before and suffering from an unquenchable thirst (despite my best efforts to end it) I got a run in - .25 warm-up then a lot at 6.1 then 6.3mph then I ran the final .5 at 6.5 then did a cool down lap for a total of 2.25 miles in 23:49 355cals 1%. Then I did Bob's 10 minute Beginner Ab Workout - which was doable though my lower back isn't strong so I did have to give myself mini rests to ease up the discomfort.
New Miles: 2.25
Total Miles: 574.75
Miles Remaining: 925.25
Weight: 140.4
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