After morning mass and breakfast with my family Ryan and I got home and I got walking. I did 2.0 miles in 27:56 326cals 1% 4.3mph. For the first .4 miles my left knee was uncomfortable and hurting a little - so I lifted myself up and took pressure off my legs and focused on walking with form and keeping my legs aligned in a way that my knees felt good and eventually my left knee felt fine. So I lowered myself down and walked normal for the rest - with a concentration on walking upright and looking at my knees in the mirror to make sure I kept aligned well. I think that was beneficial since my knees didn't hurt again.
New Miles: 2.0
Total Miles: 586.75
Miles Remaining: 513.25
Weight: 137.4
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