Down pouring rain moved in bringing back the all too familiar Janu-dreary weather. It was to be followed up with snow. Regardless of the outdoors I at least had the indoors and so I did .5 miles in 7:10 80cals 4.3mph 1% -- and then I accidentally turned off my walk because I was trying to prop up my Kindle Fire and it pressed against the treadmill's touchscreen. And then I started back up again and ran .5 at 6.3mph followed by a .25 walk at 4.3mph then ran another .5 then walked a cool down lap. Total Workout (counting the first half mile): 2.0 miles in 23:43 318cals 1%.
New Miles: 2.0
Total Miles: 580.75
Miles Remaining: 919.25
Weight: 139.8
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