Since today went from sunny to overcast but not rainy and 37 degrees I went outside on a Lunch Walk in my cowboy boots on mostly dry ground. It was a quite refreshing 20 minute quick-paced walk of 1.0 miles.
When I got home from work I did 2.0 miles on the treadmill, and from minutes 5-20 I lifted my 2lb weights and picked a thing to do for 1 minute solid and then changed to a new thing. It added some good extra calorie burn to my walk - it got my blood pumping and made my arms tired by the end. I did my 2 miles in 28:01 326cals 1% 4.3mph.
New Miles: 1.0 + 2.0 = 3.0
Total Miles: 589.75
Miles Remaining: 510.25
Weight: 137.6
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