| Workout # | Date | New Miles | Total Miles | Weight |
| 1 | 11/26/10 | 1.0 | 1.0 | 139.4 |
| 2 | 11/27/10 | 2.5 | 3.5 | 138.3 |
| 3 | 11/28/10 | 1.0 | 4.5 | 140.8 |
| 4 | 11/29/10 | 2.5 | 7.0 | 139.6 |
| 5 | 11/30/10 | 1.5 | 8.5 | 140.6 |
| 6 | 12/1/10 | 1.0 | 9.5 | 140.4 |
| 7 | 12/3/10 | 3.0 | 12.5 | 141.6 |
| 8 | 12/5/10 | 1.0 | 13.5 | 142.2 |
| 9 | 12/8/10 | 1.5 | 15.0 | NA |
| 10 | 12/9/10 | 1.5 | 16.5 | 143.8 |
| 11 | 12/12/10 | 2.5 | 19.0 | 142.8 |
| 12 | 12/13/10 | 3.0 | 22.0 | 141.6 |
| 13 | 12/15/10 | 2.0 | 24.0 | 140.0 |
| 14 | 12/21/10 | 2.5 | 26.5 | 145.5 |
| 15 | 12/24/10 | 1.0 | 27.5 | 144.0 |
| 16 | 12/30/10 | 4.0 | 31.5 | 145.2 |
| 17 | 1/4/11 | 1.5 | 33.0 | 146.6 |
| 18 | 1/5/11 | 1.5 | 34.5 | 144.4 |
| 19 | 1/8/11 | 1.0 | 35.5 | 144.4 |
| 20 | 1/10/11 | 4.5 | 40.0 | 144.4 |
| 21 | 1/12/11 | 1.5 | 41.5 | 144.0 |
| 22 | 1/16/11 | 4.0 | 45.5 | 144.2 |
| 22 | 1/18/11 | 4.0 | 49.5 | NA |
| 23 | 1/20/11 | 1.5 | 51.0 | 145.0 |
| 24 | 1/23/11 | 2.0 | 53.0 | 145.0 |
| 25 | 1/25/11 | 3.2 (5K) | 56.0 | 146.2 |
| 26 | 1/28/11 | 1.5 | 57.5 | 146.6 |
| 27 | 1/30/11 | 2.0 | 59.5 | 146.8 |
| 28 | 2/1/11 | 5.0 | 64.5 | 146.4 |
| 29 | 2/5/11 | 4.0 | 68.5 | 146.8 |
| 30 | 2/7/11 | 3.0 | 71.5 | 146.6 |
| 31 | 2/8/11 | 1.0 | 72.5 | 148.8 |
| 32 | 2/11/11 | 3.0 | 75.5 | 148.8 |
| 33 | 2/14/11 | 2.0 | 77.5 | 147.4 |
| 34 | 2/15/11 | 6.5 | 84.0 | NA |
| 35 | 2/17/11 | 0.5 | 84.5 | 149.8 |
| 36 | 2/19/11 | 1.0 | 85.5 | 147.4 |
| 37 | 2/20/11 | 2.5 | 88.0 | 148.4 |
| 38 | 2/21/11 | 3.5 | 91.5 | 147.4 |
| 39 | 2/23/11 | 5.0 | 96.5 | 147.2 |
| 40 | 2/25/11 | 4.5 | 101.0 | 146.4 |
| 41 | 2/27/11 | 3.5 | 104.5 | 147.2 |
| 42 | 3/1/11 | 2.5 | 107.0 | 143.8 |
| 43 | 3/3/11 | 1.5 | 108.5 | 143.2 |
| 44 | 3/6/11 | 5.0 | 113.5 | 143.6 |
| 45 | 3/8/11 | 4.5 | 118.0 | 143.8 |
| 46 | 3/12/11 | 2.0 + 3.0 | 123.0 | 143.0 |
| 47 | 3/15/11 | 0.5 | 123.5 | 142.2 |
| 48 | 3/16/11 | 3.5 | 127.0 | 141.4 |
| 49 | 3/18/11 | 3.2 (5K) | 130.0 | 141.4 |
| 50 | 3/19/11 | 4.0 | 134.0 | 140.6 |
| 51 | 3/20/11 | 4.75 | 138.75 | 142.2 |
| 52 | 3/22/11 | 5.25 | 144.0 | 142.8 |
| 53 | 3/24/11 | 5.25 | 149.25 | 141.4 |
| 54 | 3/26/11 | 7.0 | 156.25 | 141.6 |
| 55 | 3/29/11 | 6.0 | 162.25 | 141.6 |
| 56 | 4/1/11 | 2.0 | 164.25 | 140.4 |
| 57 | 4/5/11 | 2.0 | 166.25 | NA |
| 58 | 4/7/11 | 5.0 | 171.25 | 139.6 |
| 59 | 4/9/11 | 3.0 | 174.25 | 142.0 |
| 60 | 4/10/11 | 3.75 | 178.0 | 140.8 |
| 61 | 4/12/11 | 2.5 | 180.5 | 140.4 |
| 62 | 4/13/11 | 6.5 | 187.0 | 139.8 |
| 63 | 4/19/11 | 2.0 | 189.0 | 138.2 |
| 64 | 4/20/11 | 7.25 | 196.25 | 137.6 |
| 65 | 4/22/11 | 3.75 | 200.0 | 138.8 |
| 66 | 4/24/11 | 6.5 | 206.5 | 137.0 |
| 67 | 4/26/11 | 4.0 | 210.5 | 138.4 |
| 68 | 4/28/11 | 3.0 | 213.5 | 136.6 |
| 69 | 5/1/11 | 10.0 | 223.5 | 138.6 |
| 70 | 5/3/11 | 3.25 | 226.75 | 138.6 |
| 71 | 5/8/11 | 3.0 | 232.75 | 138.4 |
| 72 | 5/11/11 | 5.0 | 237.75 | 137.0 |
| 73 | 5/14/11 | 2.5 | 240.25 | 136.4 |
| 74 | 5/15/11 | 13.1 + 1.4 | 254.75 | 136.4 |
| 75 | 5/17/11 | 2.0 | 256.75 | 136.6 |
| 76 | 5/22/11 | 2.0 | 258.75 | 136.2 |
| 77 | 5/24/11 | 2.0 | 260.75 | 135.2 |
| 78 | 5/26/11 | 5.0 | 265.75 | NA |
| 79 | 5/27/11 | 3.0 | 268.75 | NA |
| 80 | 5/28/11 | 7.0 | 275.75 | NA |
| 81 | 6/6/11 | 3.0 | 278.75 | 137.8 |
| 82 | 6/7/11 | 2.75 | 281.5 | 137.2 |
| 83 | 6/8/11 | 3.5 | 285.0 | 137.6 |
| 84 | 6/10/11 | 4.0 | 289.0 | 138.8 |
| 85 | 6/13/11 | 3.0 | 292.0 | 139.2 |
| 86 | 6/14/11 | 3.0 | 295.0 | 137.8 |
| 87 | 6/17/11 | 2.0 | 297.0 | 137.8 |
| 88 | 6/20/11 | 7.5 | 304.5 | NA |
| 89 | 6/21/11 | 3.0 | 307.5 | NA |
| 90 | 6/22/11 | 12.5 | 320.0 | NA |
| 91 | 6/23/11 | 8.75 | 328.75 | NA |
| 92 | 7/4/11 | 3.1 (5K) | 331.75 | 137.4 |
| 93 | 7/5/11 | 2.25 | 334.0 | 138.4 |
| 94 | 7/12/11 | 3.5 | 337.5 | 139.2 |
| 95 | 7/14/11 | 3.5 | 341.0 | 138.0 |
| 96 | 7/19/11 | 0.5 | 341.5 | 138ish |
| 97 | 7/21/211 | 3.0 | 344.5 | 138.4 |
| 98 | 7/23/11 | 2.5 | 347.0 | 138.0 |
| 99 | 7/25/11 | 3.0 | 350.0 | 139.6 |
| 100 | 7/28/11 | 2.0 | 352.0 | 140ish |
| 101 | 8/1/11 | 0.5 | 352.5 | 141.2 |
| 102 | 8/4/11 | 6.25 | 358.75 | 139.2 |
| 103 | 8/5/11 | 0.5 | 359.25 | 141.4 |
| 104 | 8/7/11 | 5.5 | 364.75 | 139.8 |
| 106 | 8/8/11 | 0.5 | 365.25 | N/A |
| 107 | 8/10/11 | 2.0 | 367.25 | 138.6 |
| 108 | 8/11/11 | 5.5 | 372.75 | 138.8 |
| 109 | 8/12/11 | 0.75 | 373.5 | N/A |
| 110 | 8/15/11 | 7.75 | 381.25 | 138.8 |
| 111 | 8/16/11 | 2.25 | 383.5 | 137.6 |
| 112 | 8/17/11 | 0.75 | 384.25 | 138.6 |
| 113 | 8/18/11 | 0.5 | 384.75 | 137.6 |
| 114 | 8/22/11 | 3.0 | 387.75 | 139.4 |
| 115 | 8/24/11 | 1.75 | 389.5 | 138ish |
| 116 | 8/27/11 | 5.5 | 395.0 | 138.0 |
| 117 | 8/28/11 | 2.0 | 397.0 | 138.0 |
| 118 | 8/30/11 | 5.75 | 402.75 | 139.4/ 140.0 |
| 119 | 8/31/11 | 1.5 | 404.25 | N/A |
| 120 | 9/1/11 | 2.25 | 406.5 | N/A |
| 121 | 9/2/11 | 1.5 | 408.0 | N/A |
| 122 | 9/4/11 | 2.75 | 410.75 | N/A |
| 123 | 9/8/11 | 4.0 | 414.75 | 138.6 |
| 124 | 9/10/11 | 13.5 | 428.25 | 137.2 |
| 125 | 9/13/11 | 3.0 | 431.25 | 140ish |
| 126 | 9/21/11 | 2.5 | 433.75 | 137.4 |
| 127 | 9/25/11 | 5.25 | 439.0 | 138.4 |
| 128 | 9/27/11 | 1.0 | 440.0 | N/A |
| 129 | 10/3/11 | 3.5 | 443.5 | 138.8 |
| 130 | 10/5/11 | 4.0 | 447.5 | 137.6 |
| 131 | 10/9/11 | 3.0 | 450.5 | 137.8 |
| 130 | 10/10/11 | 1.0 | 451.5 | N/A |
| 131 | 10/11/11 | 1.0 | 452.5 | N/A |
| 132 | 10/12/11 | 4.0 | 456.5 | 139.6 |
| 133 | 10/14/11 | 3.0 | 459.5 | 138.8 |
| 134 | 10/17/11 | 2.75 | 462.25 | 139.8 |
| 135 | 10/18/11 | 3.25 | 465.5 | 138.6 |
| 136 | 10/22/11 | 1.0 | 466.5 | 138.8 |
| 137 | 10/25/11 | 4.0 | 470.5 | 138.2 |
| 138 | 10/30/11 | 1.0 | 471.5 | 139.8 |
| 139 | 11/1/11 | 3.0 | 474.5 | 139.6 |
| 140 | 11/2/11 | 3.25 | 477.75 | 317.6 |
| 141 | 11/3/11 | 1.0 | 478.75 | N/A |
| 142 | 11/4/11 | 3.0 | 481.75 | 136.6 |
| 143 | 11/5/11 | 5.0 | 486.75 | 138.4 |
| 144 | 11/6/11 | 1.0 | 487.75 | 138.6 |
| 145 | 11/711 | 1.0 | 488.75 | N/A |
| 146 | 11/8/11 | 1.0 | 489.75 | N/A |
| 147 | 11/9/11 | 3.25 | 493.0 | 139.8 |
| 148 | 11/10/11 | 1.0 | 494.0 | 138.4 |
| 149 | 11/11/11 | 1.0 | 495.0 | 137.4 |
| 150 | 11/12/11 | 1.0 | 496.0 | 138.4 |
| 151 | 11/13/11 | 1.25 | 497.25 | 140.4 |
| 152 | 11/14/11 | 3.0 | 500.25 | 139.8 |
| 153 | 11/15/11 | 1.0 | 501.25 | 139.2 |
| 154 | 11/16/11 | 1.25 | 502.5 | 138.2 |
| 155 | 11/17/11 | 1.0 | 503.5 | 138.0 |
| 156 | 11/18/11 | 1.0 | 504.5 | 138.2 |
| 157 | 11/19/11 | 3.0 | 507.5 | 137.8 |
| 158 | 11/20/11 | 1.0 | 508.5 | 137.6 |
| 159 | 11/21/11 | 1.0 | 509.5 | 138.8 |
| 160 | 11/22/11 | 1.0 | 510.5 | 139.4 |
| 161 | 11/23/11 | 1.0 | 511.5 | 137.6 |
| 162 | 11/24/11 | 1.0 | 512.5 | 138.0 |
| 163 | 11/25/11 | 1.0 | 513.5 | 138.0 |
| 164 | 11/26/11 | 4.0 | 517.5 | 137.6 |
| 165 | 11/27/11 | 1.0 | 518.5 | 137.2 |
| 166 | 11/28/11 | 1.0 | 519.5 | 136.4 |
| 167 | 11/29/11 | 3.5 | 523.0 | 138.2 |
| 168 | 11/30/11 | 1.0 | 524.0 | 138.6 |
| 169 | 12/3/11 | 3.0 | 527.0 | 137.6 |
| 170 | 12/5/11 | 1.25 | 528.25 | 138.8 |
| 171 | 12/9/11 | 2.0 | 530.25 | 136.6 |
| 172 | 12/11/11 | 7.5 | 537.75 | 138.4 |
| 173 | 12/13/11 | 2.0 | 539.75 | 138.0 |
| 174 | 12/14/11 | 2.5 | 542.25 | 138.4 |
| 175 | 12/17/11 | 1.25 | 543.5 | 138.2 |
| 176 | 12/19/11 | 1.75 | 545.25 | 139.2 |
| 177 | 12/21/11 | 1.0 | 546.25 | 139.6 |
| 178 | 12/23/11 | 2.0 | 548.25 | 138.4 |
| 179 | 12/28/11 | 3.0 | 551.25 | 139.8 |
| 180 | 12/30/11 | 1.0 | 552.25 | 137.8 |
| 181 | 12/31/11 | 1.0 | 553.25 | 139.8 |
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