After a post-work nap I walked .25 then ran 1.25 at 6.3, took a short break then ran another lap at 6.3, followed by a cool down walk. Total Workout: 2.0 in 20:51 315 1%.
I had worn high heels all day - which actually doesn't happen all that often, especially ever since I broke my ankle. And so when I started walking my right foot was very unhappy. I had to focus on getting it to get back into it's normal place and make it happy being a flat foot again. It took the whole lap walking and some light jogging and then some stretching to get it to not hurt. But I was able to stretch it out and got it back good enough to be able to run.
New Miles: 2.0
Total Miles: 636.5
Miles Remaining: 863.5
Weight: 136.0
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