I warmed-up a lap then I ran 1.25 miles at 6.5mph. I then did 1 lap increments - 1 at 7.0mph slowed back down to 6.5 then up to 7.0 down to 6.5 up to 7.5 then 6.5 then 7.5 then 6.5 then 8.5 then a cool down lap. Total Workout: 3.5 miles in 33:05 547cals 1%.
New Miles: 3.5
Total Miles: 668.5
Miles Remaining: 831.5
Weight: 134.8
No comments:
Post a Comment