Wednesday, January 30, 2013

Run for Change

Sick of hearing the same 10 pop songs over and over on Pandora I created a Count Basie Pandora station and ran to some swingin' jazzy hits of the 1930s and 40s. It put me in the zone. I warm-up, a run, then a cool down. Total Workout: 4.0 in 40:45 629cals.

New Miles: 4.0
Total Miles: 1340.0
Miles Remaining: 160.0
Weight: N/A

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