With temperatures back down to March-like temps (mid40s, sunny), my co-worker Matt and I went on a lunch time walk for 1.0 miles.
Treadmill run for 3.0 miles (+ .25 warm-up + .25 cool-down). Ran at 6.7mph. Total Workout: 3.5 miles in 30:44 546cals 1%. It was a tad too chilly for me - plus I needed to be done quickly as Ryan and I were heading out the door at 7pm - and so I treadied it.
Most Motivating Songs:
Peter Yorn "Undercover"
Miley Cyrus "Wake Up America"
New Miles: 1.0 + 3.5
Total Miles: 772.5
Miles Remaining: 727.5
Weight: 133.0
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