After hesitating for a while I got myself to go outside and run in the sunshiney 38 degree day. I warmed-up about a mile in and was comfortable temperature-wise. I ran a new-ish route - where I took the new 2.5 mile route I made, but then at one road I went a different direction and then looped back to my route - this route ended up being 3.6 miles long and I did it in 34:19. I got home and then went onto the treadmill and walked .5 miles in 7:00 at 1% 4.3mph.
After resting for about an hour I got myself to do 100 crunches then 30 push-ups.
New Miles: 4.0
Total Miles: 727.5
Miles Remaining: 772.5
Weight: 133.4
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