Ate a lot of food brought over my my mom-in-law, a delicious beef barley stew thing, and then nigh regrettably immediately got onto the treadmill and did 1.0 miles in 14:06 163cals 4.3mph 1%. I was very full but it ended up working out, in that I didn't lose all the food I had just put into me. For .65 of the walk I used my 5lb weights in each arm and either held them straight over my head or pumped them in some fashion in 30 second increments - changing up what I was doing every 30 seconds and not stopping til the mile was complete. It was good to get my arms into the mix again and feel like I have some muscles.
New Miles: 1.0 miles
Total Miles: 510.5
Miles Remaining: 989.5
Weight: 139.4
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