After a detour of a shopping trip and then fun organizing my new stuff (nice curtain rods, euro pillow, owl teapot and tea saver, scrapbook paper) I finally settled down and got my mile in. I walked and ran' mostly running at 6.2mph and for 15 minutes at 6:40 pace. Which pretty much settles the precious track trip - that I misread my watch and I think my lap time was rather 8:00 pace meaning a 2:00 lap rather than a 1 minute lap. This makes complete sense since 8:00 pace is good and 4:00 pace is impossible given my struggle at 9.0mph for 15 seconds. Once done with my 1.25 miles I turned on the TV and built a small media storage shelf. Total Workout: 1.25 miles in 13:19 190cals.
New Miles: 1.25
Total Miles: 502.5
Miles Remaining: 997.5
Weight: 138.2
No comments:
Post a Comment