.5 mile walking warm-up then .5 jog-run 6.1mph. Then alternating run/walk -- .5 run then .25 walk, then repeat. The first one I did at 6.1/6.2mph and walked at 4.1/4.2mph. The second one I did at 6.3mph and walked 4.3mph. Then I found my groove and did the rest running at 6.4mph then walking at 4.1mph - so .75 miles in 8:30 each. I did this 6 times. Then the last one I ran .5 at 6.4mph with the last minute at 6.5mph. Then cooled down with .25 at 5.5mph and a .25 walk at 4.1mph. Total Workout: 6.5 miles 73:47 781cals.
Most Motivating Song:
OK Go "A Million Ways"
New Miles: 6.5
Total Miles: 206.5
Miles Remaining:1293.5
Weight: 137.0
Us on our 1st Anniversary
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