Since I have been struggling to get going on long runs I opted for a quick, short run. So I warmed up with .25 miles in 3:33 30cals. Then I did 3.0 solid, with one stop at mile 1.1 to loosen my left show which was too tight. Then I finished the run on a strong note. I did mile one at 6.4mph, mile two at 6.5mph, and then feeling good I did mile three at 7.0mph 8:34 mile pace and I was proud of me. Then I ran at 6.0mph for .5 then cooled down for .25. Total Workout: 4.0 miles in 39:20 473cals.
I think today will prove a smart decision as I am happy with what I accomplished and was energized by it. Hopefully I am over this hurdle that's been making running distance this past week challenging.
Total "Run" Time: 3.0 miles in 27:17.
Most Motivating Song:Avril Lavigne "Girlfriend" repeated 5 times
New Miles: 4.0
Total Miles: 210.5
Miles Remaining: 1289.5
Weight: 138.4
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