Walks and Jog

Lunch walk in mid-30s temp but it was fine enough with a coat and gloves and at least nice and dry out though cloudy.

In evening I walked 2.0 miles on treadmill while trying to defeat an uncooperative Solitaire hand. Then I jogged at 6.0 and 6.5mph for 1.25 then I cooled down for .25 still jogging til near the end when I ended it with a walk. Total Workout: 3.5 in 43:27 562cals 1%

New Miles: 1.0 + 3.5 = 4.5
Total Miles: 1152.5
Miles Remaining: 347.5
Weight: 127.0

I just realized I don't think I ever explained my "Lunch Walk" route and elevation - basically, the first part is up hill, the second part is down hill, the next bit is back up the hill, and the final part is flat.

My Lunch Walk's Elevation Profile:

Elevation Profile

1306 ft.

1223 ft.

1140 ft.

1056 ft.