Tuesday, November 20, 2012

Quick Track Trip

Lunch walk 1.0 in dry weather and warm temps. Then at night as the temp started falling I got to the track to run - it was in the upper 40s and so decently comfortable enough. I did a warm-up lap then stretch and then I ran at a comfortable fast pace. I did the first mile in 7:48 and then I finished the second with a total time of 15:37. I then did a cool-down lap.

New Miles: 1.0 + 2.5 = 3.5
Total Miles: 1187.5
Miles Remaining: 312.5
Weight: 129.0

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