Well I didn't meet my goal today. Ryan called me a quitter, and it was true because I did give up before completing 3.0 miles. I blame it on starting too fast too soon - I thought I'd go all 3.0 miles at 6.3mph (9:31) but it turns out I am not that fit. I was close to saying "I think I am Fitness Level 1.0." but not after the tough one mile I ran. I backed it off to 6.0mph for one mile and was still so exhausted that I stopped at 2.0 miles. It was a very difficult 2.0 miles so I am proud for having made that distance considering I was struggling after the first half mile. Total Workout: 2.5 miles in 26:11 404cals.
New Miles: 2.5
Total Miles: 107.0
Miles Remaining: 1393.5
Weight: 143.8
No comments:
Post a Comment