Sunday, March 6 - While running mile run I concluded I wouldn't be able to run 3.0 solid so I modified my plan and opted for a new plan: run one mile then walk 0.1 miles then repeat. So with .25 warm-up and then mile one at 5.7/6.0mph I got to 1.25 in 14:12. Mile two was completed at 6.0mph on 25:48 381cals (2.35 total). Mile three in 37:15 559cals (3.45 total) then mile four at 6.0mph 48:43 739 (4.55 total) then I walked it out to 5.0 miles in 55:10 813cals. Uneventful. Listened to more mellow tunes.
Did roughly 20 over-the-head-then-to-stomach in the ball 10lb weight lifts which also worked my core. Then I continued where I left off yesterday - with painting a room in the house and really working my arms and lower back; painted for 3 hours.
Most motivating song heard during the workout: Gaelic Storm "Tell Me Ma"
New Miles: 5.0
Total Miles: 113.5
Miles Remaining: 1386.5
Weight: 143.6
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