I wore my long sleeved Nike Pittsburgh Half Marathon 2010 Dri-Fit shirt and Adidas athletic pants since I came from assistant coaching my first U10 girls soccer practice (in 40 degree weather). And boy did I feel overheated as I ran!
I wanted to quit at mile 1 and then every step and mile in between. But I didn't. I was to do a 50 minute run yesterday (but couldn't since recovering from entire body soreness and ankle soreness from the first flag football game (which we won) on Sunday) so I did it today.
.25 miles warm-up 4.1/5.0mph
1.0 mile at 6.1mph (9:50) then walked 0.05
1.0 mile at 6.1/6.3mph (9:50; 9:40) then walked 0.05
1.0 mile at 6.4mph (9:22) then walked 0.05
1.0 mile at 6.5mph (9:13) then walked 0.1
1.0 mile at 6.5mph (9:13) then walked 0.05
.25 miles semi-cooldown at 5.0mph
.25 miles cooldown at 4.2/4.1mph
Total Workout: 6.0 miles in 60:55 714 (1% incline)
Total "Real Run": 5.0 miles in approx. 47:08
Most Motivating Songs:
Allison Krauss and Union Station "Fast Fiddle and Banjo Tune"
Saul Williams "List of Demands (Reparations)"
New Miles: 6.0
Total Miles: 162.25
Miles Remaining:1337.75
Weight: 141.6
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