Quick and Challenging

After a brief, unintentional hiatus I ran. These last few days got away from me between work and family time so I missed out on a work out or two. So to the treadmill I went today and did a quick mile then a little extra.

.25 jog/walk warm-up
.25 @ 6.6mph then 25 squats

.25 @ 6.8mph then 25 squats

.25 @ 7.0mph then 25 squats

.25 @ 7.2mph then 25 squats

.25 @ 5.0mph

1/2 of .25 @ 4.1mph

.25 @ 6.0mph

1/2 of .25 @ 4.1mph

Total Workout: 23:33 2.0 miles

Then 15lb kettlebell throws 10 times each arm, 2 sets of 10 15lb kettlebell pulls, a set of 10 15lb overhead ones. 100 crunches.

Most motivating song: Brad Paisley "Throttleneck" and while stretching pre and post workout Brad Paisley's new single "Old Alabama"

New Miles: 2.0

Total Miles: 120.0

Miles Remaining: 1380.0

Weight: 143.0