Monday, February 11, 2013

Replacement Walk

Sunny warm day but windy and I wanted to take a lunch walk but had to go buy some lunch. So I was eager to get home and walk outside in the fading sun. But then I ate dinner and the sun went away and it became chilly. I called Ryan to see if he wanted to go to the track and walk with me and he said yes. But when he got home it was even much chillier and instead I opted for the treadmill. I started walking at 4.2mph but my left side cramped up after one lap. I paused for a few minutes. Then I slowed to 4.0mph and walked without any issues. Total Workout: 2.0 miles in 29:52 328cals 1%.

New Miles: 2.0
Total Miles: 1364.0
Miles Remaining: 136.0
Weight: 130.8 (evening weigh in)

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