After an easy morning shopping and drinking a shamrock shake (the first one I've ever had (and it's decent)) I got changed and walked/jogged/ran. Walked 1 lap. Jogged 1 lap at 5.0. Jogged 1 lap at 5.5. Ran at 6.0 for a while then at 6.5 for 2 laps then back to 6.0 then back to 6.5. Then after having jogged or run for a solid 4.0 miles I dropped it down to 5.0 and jogged one more lap. Then I walked 2 laps at 4.1mph. Total Workout: 5.0 miles in 54:48 792cals 1%.
Showed myself some Love today and the world loved me back. :)
New Miles: 5.0
Total Miles: 1374.5
Miles Remaining: 125.5
Weight: 128.8
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