Working out some soreness I got onto the treadmill and walked a lap at 4.2mph then I stretched and I jogged a lap at 5.0 and 6.0 which loosened me up. Then I ran at 6.5mph for 2.25 miles. Then I jogged a cool down from 6.0 to 5.0 to 4.2 in one lap. Total Workout: 3.0 in 31:43 473cals 1%.
I listened to pop music on Pandora which helped me not think so much of my soreness. The sprinting from the other day has had me barely walking - I've been trying to stretch and work it out but even a few days later I am still tight and sore. I am hoping just forcing myself to move was what my body needed.
New Miles: 3.0
Total Miles: 1221.5
Miles Remaining: 278.5
Weight: 128.4
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