Knowing that I was about to indulge in beverages and unhealthy snacks, and after having already managed to eat a handful of cookies, I was able to motivate myself to get a good run in. I jogged a lap, then ran a mile at 6.0 and 6.5 then paused a little, then I ran a mile at 7.0 then I paused a minute and then I did another at 7.0, then I jogged a cool down lap. Total Workout: 3.5 miles in 32:15 545cals 1%.
New Miles: 3.5
Total Miles: 1252.75
Miles Remaining: 247.25
Weight: 130.0?
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