Days and days of rain left me indoors during lunch. On Wednesday I had football and I planned to run post-practice, but my ankle was very uncooperative. So there went that plan.
Then Thursday I did some house cleaning. Friday I napped away a migraine then watched the opening ceremony of the 2012 Summer Olympics. And so finally after a several day hiatus I got moving again.
For a change I put in my Bob Harper DVD and did my Beginner's Workout for 40 minutes. Followed up by a mile run at 6.5 briefly then to 7.0 til .5 then 7.5 for a lap then 8.0 for most of Lap 4 and I bumped it up to 9.0mph (6:40 pace) for 30 seconds. Then I cooled down for half a mile at 6.5 bumped it down to 5.5 for a bit then walked out the final bit at 4.3. Total Workout: 2.0 miles in 19:04 313cals 1%.
New Miles: 2.0
Total Miles: 944.5
Miles Remaining: 955.5
Weight: ~129.0
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