Lunch Walk 1.0 - cool, sunny, breezy day (mid70s?)
Football practice. Pre-practice I ran a lap in 1:49 then stretched and ran another (3:48). After practice I owed myself that last half mile and so I ran it, completing the mile in 7:40. Having a 1.5 hour break in between my half miles seems like it is helpful in getting me a good "mile time". So while I know that means nothing at least the solid half mile time was really good: 2:52 (I feel as though that can't be right... yet that is what it is. Plus someone did ask me if I ran a lap and I got to tell him I ran 2; if I did do them that quickly I can see why he inly thought I did 1 lap.) Total Workout: 1.5 hours of football (including 12 x 50 yard jog-sprints) + 1.0 miles.
New Miles: 1.0 + 1.0 = 2.0
Total Miles: 881.75
Miles Remaining: 618.25
Weight: 129.8
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