Sunny day with a men's football game. Pre and post game I kicked around the soccer ball a little with my youngest brother and sister, so I got some running and jogging in.
I wanted to run all day but didn't get to it til 8:30pm. I got on the treadmill and started off slow, walking half a mile then jogging half a mile, then walking more then running more at 6.3mph. I started doing .25 or 1 minute walking then running half to three-quarter miles. Finally after mile 3.5 I got into it and really started running solid at 6.3mph. Ran thru 5.25 miles and walked a cool down. Total Workout: 5.5 miles in 60:19 838cals.
I did 10 straight raises of 15lb kettlebells, then 10 each arm full, then 10 two-handed squat raise. 100 crunches. 10 push-ups.
New Miles: 5.5
Total Miles: 364.75
Miles Remaining: 1135.25
Weight: 139.8
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