.75 mile walk at lunch. Then in the evening out for a quick pace run, completing the 3 miles in a record 27:27 (actually 27:26:99)! Then I came inside and hopped on the treadmill and ran at 6.3 for half a mile then walked for .25, I repeated that again and again , then at mile 2.25 I ran solid for 1.25 with one mile at 6.4 pace. Then I jogged at 5.5 for .5 then walked for .25. Total Workout: 4.0 miles 609 cals 43:40 0% incline.
Then I lifted the 15lb kettlebell straight 50 times without stopping then after water relaxed in the living room on my yoga mat and did 125 crunches.
New Miles: 0.75 + 7.0 = 7.75
Total Miles: 381.25
Miles Remaining: 1118.75
Weight: 138.8
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