Finally talked myself into a longer run after looking at my weekly planner and for once not ignoring the training plan. I realized if I needed to run far I needed to treadmill it. And so I got on the tready, warmed up for .25 then did 3.0 miles at 6.3mph and continued on to 4.75 at that pace. Then til 5.25 I ran at 5.5mph. And then walked it out to 5.75 in 60:02 879cals. I ended completely at 5.8miles 60:46 887cals. Finally a 5 miler.
During lunch I got out and did my half mile loop.
New Miles: 5.75 + 0.5 = 6.25
Total Miles: 358.75
Miles Remaining: 1141.25
Weight: 139.2
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