Completed 1.0 miles in 14:06 122cals at 4.3mph and 1.0% incline. Lifted my 5lb weights during the walk; various ways since it was quite difficult to keep it going. I think I pulled one of my triceps in my right arm since I didn't properly warm up or stretch. In hindsight it appears as though stretching was a crucial step that I should have taken the time to do. I also did 100 crunches.
New Miles: 1.0
Total Miles: 35.5
Miles Remaining: 1464.5
Weight: 144.4
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