While Ryan napped I did 1.5 miles of his Familiar Favorite in 21:56 158cals. A semi-brisk walk at 4.2mph was the perfect pace for me as I am coming off of a severe cold; so it was just the right amount of physical exertion for my current state of health.
New Miles: 1.5
Total Miles: 33.0
Miles Remaining: 1467.0
Weight: 146.6
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