Ran at 5.0mph for 1.5 miles at 2.5% incline. Completed it in 18:30 192cals. Did 15lb kettlebell throws, 10 each arm then did 100 crunches.
Most Motivating Song heard during the workout: Brad Paisley "Cliffs of Rock City"; so good I had to listen to it twice.
New Miles: 1.5
Total Miles: 34.5
Miles Remaining: 1465.5
Weight: 144.4
No comments:
Post a Comment