Lunch walk 1.0 miles.
I had to work but thank goodness for laptops! I propped it up beside the treadmill and I ran and monitored my work. I warmed up then I did 30 seconds on 30 seconds off at 6.5mph, 7.0, 7.5, 8.0, 8.5, 9.0, 9.5, 10. Then I had a bit of a rest. Then I did a solid 1 minute on then 1 minute off running at 9.0, 9.5, 10.0 and 10.mph (5:42 pace!). I then jogged at 5.0mph for a recovery of 2 minutes then I walked out the remaining bit to get me to 2.25 miles. I was still breathing a bit hard even after finishing the walk.
I then followed it up with 20 minutes of the Bob Harper Beginner's Weight Loss DVD. For a nice cross-training workout.
I was very sweaty and very happy that I could then relax finishing up work knowing that I worked hard.
New Miles: 1.0 + 2.25 = 3.25
Total Miles: 972.0
Miles Remaining: 528.0
Weight: 127.8
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