After a delightful happy hour filled with 4 tacos, 4 mini-cupcakes, and 2 Sam Adams Oktoberfests I got home and decided I wanted to go on a run. I went to the track and ran a warm up lap in 1:55. Then I ran a solid mile in 9:36 total time (7:41 pace). I took a quick water break and ran another solid mile in 17:16 total time (7:40 pace).
Then I did a set of plyos - 10 squats, 10 lunges, 10 squat jumps, 10 push-ups, 10 sit-us, 10 push-ups, 10 sit ups then I sipped some water. Then I ran 2 laps. Did the plyos again but started with the squat jumps first since the first time around I was very wobbly by the time I got to them. And then I ran another half mile - finishing the 3rd mile in 24:47. I then jogged half a lap til 26:00 then I walked the final half lap. Total Workout: 3.5 miles in 28:06.
Stretched at the track then got home and stretched some more.
New Miles: 3.5
Total Miles: 988.25
Miles Remaining: 511.75
Weight: 128.8
No comments:
Post a Comment