Time: 28:58
From minute 14 I aimed to get under 30 minutes. From minute 20:00 I wanted it to be well under 30 minutes (meaning less than 30 but likely more than 29. From the hill of my street I wanted to be done in 29:30. From the last down hill of my street closing in on the driveway I wanted it under 29. And so I pushed out the final 5 seconds to bring me home in 28:58.
One stretch break stop half a mile in and the clock kept running; about 20 seconds worth. No real wait for traffic today. Hot but not humid. Evening sun glare in face but I'll take the sun and warmth.
I also walked at lunch today - so +.5. Plus 100 crunches and 20 push-ups.
This is going to be a long 1500 mile journey if I can't think of anything good to write about. It's not a good sign when the summary of my workouts are already mundane and I'm less than 350 miles in.
New Miles: 3.0 + .5
Total Miles: 341.0
Miles Remaining: 1159.0
Weight: 138.0
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