Feet to the Grind

Morning run - .25 walking warm-up then jogged .25 then ran .5 for 1.0 miles in 11:24 119cals. It felt difficult to do.

Grabbed some water and then went to do one more mile, figuring that 2.0 would be my day's max. But somewhere in the next mile I felt better - 21:21 315cals. So I went another one, envisioning each step of my familiar favorite route, zoning out the treadmill, imagining it was summer and I was easily chugging along - total 3.0 in 32:32 472cals.

I liked zoning out so much, head down feet to the grind that I kept jogging another .5 miles - this time heading off mentally in a different direction - 3.5 38:38 556cals. I went to walk the last .5 miles but I wanted to finish under 45 minutes so I jogged most of the rest, walking just the last bit when I was certain I could make it -- total 4.0 miles 44:07 633cals.

New Miles: 4.0
Total Miles: 68.5
Miles Remaining: 1431.5
Weight: 146.8