Tuesday, February 15, 2011

6.5 miles

In Maryland for work, worked out for 1.5 hours during The Biggest Loser. Inclined to 0.5% and I walked/ran until the treadmill apparently decided my workout was over after one hour and forced me to do a 5 minute cool down. Fortunately I was able to squeeze in 5.0 miles in 64:15.

1.0 13:42
2.0 25:27 -- 6.8mph for .25
3.0 39:00 315cals --7.0mph for .2
4.0 49:19 436cals --7.0mph for .3
5.0 64:14 522cals

Since the show wasn't over and I was excited to put a max of 5.0 behind me I continued, with a minimum plan to do 5.5. But there was no reason to stop so I did 6.0 in 11:54 and then another 0.5 miles in 20:23. Total Workout: 6.5 miles in 85-ish minutes.

New Miles: 6.5
Total Miles: 84.0
Miles Remaining: 1416.0
Weight: Unknown

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