Continued glorious weather and so ran in the early evening from about 5:30-6:00pm outside. It was hot out! So great! I did my 3 mile loop in 28:47. Inside I did the woodblock chop 10 each side with the 10lb weight and then did one more set of 10 each side. 100 crunches.
New Miles: 3.0
Total Miles: 450.5
Miles Remaining: 1049.5
Weight: 137.8
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