1.0 mile walk on treadmill in 14:19 163cals 1% incline because I finally got myself to do something.
Since minute 6 did 1 minute full arm extension overhead (arms separate and then together) with my 5 lb weights, 15 sec rest, 1 min bicep curl (extended out left and right of body), 30 sec rest, repeat. 3 sets. A nice easy 1 mile in terms of walking, a tough mile in terms of my arm but glad to build some arm strength.
New Miles: 1.0
Total Miles: 466.5
Miles Remaining: 1033.5
Weight: 138.8
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