Monday, May 30, 2011

Memorial Day Weekend Runs

Out of town for the weekend to enjoy the holiday with friends. In an effort to be healthy and maintain my running fitness I ran 5.0 miles on Thursday, May 26 in 57:00 minutes (didn't stop watch for stretch break). I did 3.0 miles on Friday, May 27 in 30:03. I did 5.0 miles in 47:51 then added two more on for a total of 7.0 miles in 1:08 on Saturday, May 28. On Sunday, May 29 I did not run but did a workout video with my friend - 12 minutes of intense core strengthening which resulted in my butt and arms being sore. On Monday, May 30 I rested feeling sore from the workout video and fine from all the running.

New Miles: 15.0 (5 + 3 + 7)
Total Miles: 275.75
Miles Remaining: 1324.25
Weight: N/A  (around 136.0)

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