Two warm-up laps then each lap I increased my pace by .2mph. So I did laps at each .2mph interval from 6.4mph to 8.0mph (7:30 pace) and after each lap I did 15lb kettlebell throws 10 each arm.
Total Workout: 31:44 385cals 3.25
Most Motivating Songs:
Alison Krauss "We Hide & Seek"
Saul Williams "List of Demands"
New Miles: 3.25
Total Miles: 226.75
Miles Remaining: 1273.25
Weight: 138.6
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