Track day in 90 degree heat and super humidity at 8pm. One jogged warm-up lap then 1 mile, water break, 1 mile, water break, 1 lap then Ryan showed up having completed a 5K on the road, then 3 laps, then 1 lap walk cool-down. I averaged roughly 9:40/mile, I think, since Ryan had my watch. But according to the time on my iPod I completed all miles in less than 10 minutes. Total Workout: 3.5 miles in about 45 minutes (including rests).
It was a hot one baby this evening.
New Miles: 3.5
Total Miles: 285.0
Miles Remaining: 1215.0
Weight: 137.6
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