I woke and finally a day was not a humid upper 70 quickly into the 80s day and so around 930am I went to the track and walked. It was a cool, comfortable day, in the low 70s with rain clouds overhead. I walked my 1.0 in 19:14. I felt good until I stopped. The moment I stopped my stomach got crampy and I got home as fast as possible. I was fine right away but man was that unpleasantness a surprise!
New Miles: 1.0
Total Miles: 1516.75
Weight: 145.2 somehow.
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