Lunch Walk: 1.0 miles
In the evening hoped on the treadmill to test out the ankle and try to work out some kinks from the previous weekend. It went poorly. I wanted to run 3 miles but instead managed a 1.5 mile run with .5 at 7.0mph and the rest around 6.3 and then all walking. From miles 2-3 did 0.5% incline. It was difficult to move and my right knee and right ankle wanted none of it. Total Workout: 3.0 miles in 36:01 467
Most Motivating Songs: April Smith and the Great Picture Show "Movie Loves a Screen" and Rilo Kiley "Breakin' Up"
New Miles: 1.0 + 3.0 = 4.0
Total Miles: 414.75
Miles Remaining:1085.25
Weight: 138.6
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