I walked 1.5 miles at 1% while listening to the news and browsing Facebook. I then started jogging at 5.0mph to loosen up and then I ran at 6.0mph. For about a mile I had to stop every half mile or quarter mile to run to the restroom - it probably wasn't the best of ideas to eat ice cream before running.
But then my stomach settled down and I ran just fine. I ran until 4.5 miles for a 3.0 mile run. I then jogged for 2 laps at 5.5mph then 1 at 5.0mph. Then I walked a cool down lap. All while listening to the news. Total Workout: 5.5 miles in 64:19 877cals 1%.
New Miles: 5.5
Total Miles: 1369.5
Miles Remaining: 131.5
Weight: 129.4
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