After Ryan finished up his run I hopped on the tready and quickly walked 1.0 at 4.3mph so that I could get a mile in before running out the door to meet up with friends. Total Workout: 1.0 in 13:59 163cals.
New Miles: 1.0
Total Miles: 1341.0
Miles Remaining: 159.0
Weight: 128.4
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