A nice sunny but slightly chilly night I ran outside with my Pittsburgh Half Marathon long-sleeved shirt, safety vest, blue shorts, and pink shoes. Half mile to the track then 2 miles at the tack then half mile home. I completed mile 1 in 10:15. Then I walked a little, stretched a little, and then I went off to try to get a record mile time.
And in Lane 2 around I went 4 times. Lap 1 in 1:43 then I forget the rest. But I completed the entire mile in 7:12! Record mile time! Then I took a nice easy lap and then I did 1 lap of 100m straight-away sprints and then I jogged slowly on home. On my way back I saw a friend in his car and I waved hello. What a nice way to cap off a nice evening outdoors.
Total Workout: 3.0 miles in 31-ish minutes.
Most Motivating Song: Boondock Saints Theme
New Miles: 3.0
Total Miles: 481.75
Miles Remaining: 1018.25
Weight: 136.6 (pre)/135.8 (post)
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