As soon as I got home I changed into my running gear and got treading. I did 1 warm up lap then ran solid for 2.25 miles at 6.3mph then walked .25. Total Workout: 2.75 28:34 433cals 1%
It was quick, and did take effort to keep going, but I managed it and motivated myself to go for over 2 miles when at first I had to force myself to get to 1.5. So the workout felt good.
Most Motivating Song: Coldplay "Politik"
New Miles: 2.75
Total Miles: 565.5
Miles Remaining: 934.5
Weight: 139.6
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