Sweaty 3 miles

3.5 miles in 35:32 401cals; very sweaty workout and tough to get thru.

.25 @ 5.0mph warm up
1.0 @ 6.1mph
.5 @ 6.3mph
.5 @ 6.5mph
1.0 @ 6.1mph
1/2 of .25 @ 5.0mph cool down
1/2 of .25 @ 4.2mph

Most motivating song: Gaelic Storm "The Road to Liskread"

4 sets of 10 overhead arm-to-stomach 10lb lifts while on the exercise ball.

New Miles: 3.5
Total Miles: 127.0

Miles Remaining: 1373.0

Weight: 141.4